Sandwich spread, meatless is a type of Legumes and Legume Products. The most significant nutrients in Sandwich spread, meatless are listed below.
Water
|
70 g
|
70
|
g
|
Energy (calorie)
|
149 kcal
|
149
|
kcal
|
Energy (joule)
|
623 kJ
|
623
|
kJ
|
Protein
|
8 g
|
8
|
g
|
Total lipid (fat)
|
9 g
|
9
|
g
|
Ash
|
4 g
|
4
|
g
|
Carbohydrate, by difference
|
9 g
|
9
|
g
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
Sugars, total
|
1.9 g
|
1.9
|
g
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
220 mg
|
220
|
mg
|
Potassium, K
|
340 mg
|
340
|
mg
|
Sodium, Na
|
630 mg
|
630
|
mg
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
Copper, Cu
|
0.649 mg
|
0.649
|
mg
|
Manganese, Mn
|
0.692 mg
|
0.692
|
mg
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.6 mg
|
0.6
|
mg
|
Riboflavin
|
0.7 mg
|
0.7
|
mg
|
Niacin
|
13 mg
|
13
|
mg
|
Pantothenic acid
|
0.458 mg
|
0.458
|
mg
|
Vitamin B-6
|
1.1 mg
|
1.1
|
mg
|
Folate, total
|
103 µg
|
103
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
103 µg
|
103
|
µg
|
Folate, DFE
|
103 µg
|
103
|
µg
|
Choline, total
|
2.6 mg
|
2.6
|
mg
|
Vitamin B-12
|
3.1 µg
|
3.1
|
µg
|
Vitamin B-12, added
|
3.1 µg
|
3.1
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.73 mg
|
1.73
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.425 g
|
1.425
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.087 g
|
0.087
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.925 g
|
0.925
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.369 g
|
0.369
|
g
|
Fatty acids, total monounsaturated
|
2.188 g
|
2.188
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.188 g
|
2.188
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
4.666 g
|
4.666
|
g
|
18:2 undifferentiated
|
4.146 g
|
4.146
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|